The Circle Of Control is a therapeutic tool that helps kids & teens notice the things in their life that are inside and outside of their control. If we put our time and energy into things we CAN control, it helps us to better manage anxiety and stress, and improves our mental health.
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Last updated
Wed, 05-Jun-2024
The Circle Of Control is a therapeutic tool that helps kids & teens notice the things in their life that are inside and outside of their control. If we put our time and energy into things we CAN control, it helps us to better manage anxiety and stress, and improves our mental health. On the other hand, if we can recognize the things in our life we CANNOT control, then it can help us to come to terms with, and better cope with these things.
3 Ways To Free Yourself From The Worry And Stress Of Things You Cannot Control Are:
1) Acceptance
2) Letting Go
3) Using Coping Skills
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